Reconnect With Nature

Guided Forest Bathing Experiences

Are you searching for rejuvenation and healing?

Reconnecting with nature and forests brings peace back to the mind and body in a unique way. Come explore the healing of nature and immerse yourself in a guided wellness experience.

What is Forest Bathing?

Based on the Japanese practice of Shinrin-yoku, also known as Forest Immersion or Forest Therapy, Forest Bathing is a practice centered around breathing in the forest atmosphere. Forest Bathing is a way of being in the natural world with the intention of slowing down and awakening the senses. When we connect in this way, we are able to be fully present to the beauty, mystery, and healing energy of nature. It is an opportunity to reconnect with yourself and others through our natural world.

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Benefits of Forest Bathing

Lowers stress, resulting in reduction in blood pressure and cortisol levels

Increases numbers of natural killer (NK) cells from inhaling phytoncides in the forest air

Reduces activity in the areas of the brain linked to depression and anxiety

Improves creativity

Improves memory and sleep

What People Are Saying…

“This was amazing. The care, preparation and thoughtfulness was so helpful. I was able to really connect and focus because I felt so taken care of.”
— A. T.
“A great opportunity to slow down and commune with Nature. We often overlook the “medicine” of mother earth, but she gives us the tools to ground ourselves.”
— N. L
“Great experience to practice being present, really calm and relaxing.”
— B. W.
“If you want to gain a great sense of awareness, appreciation, and joy in nature, led by an engaging, patient and empathetic leader then this forest bathing experience is for you.”
— J. T.

“There is no medicine you can take that has such a direct influence on your health as a walk in a beautiful forest.”

- Dr. Qing Li

Ready to get started?

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